Friday 06/09/2017

Coach Joe’s Farewell WOD

Buy In:  2015m Row

3 rounds

6 Deadlifts  (185/155)

1 Tower Run

REST 5 minutes

3 rounds

6 Power Cleans  (185/155)

10 Front Squats  (185/155)

Cash Out:  2017m Row

Thanks for all the knowledge you passed on and all the motivation you provided

Stay Safe out there!


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