Strength:
Shoulder Press
5 x 5 @ 80%
WOD:
(fight gone bad style)
1 minute at each station
5 Rounds
Row
Power Snatch (75/55)
Burpees
REST
Strength:
Shoulder Press
5 x 5 @ 80%
WOD:
(fight gone bad style)
1 minute at each station
5 Rounds
Row
Power Snatch (75/55)
Burpees
REST