Friday 8/19/2016


Reminder:¬†Friday is the last day to donate for FEDS FEED FAMILIES at the Pistoleros Box. Please help us out by bringing at least one can of food. ¬†Let’s support our local Food Bank ‘Til No One Is Hungry!

Skill/Strength: Toes 2 Bar

Minutes: 1,2,3,4,5,6,7,8,9,10

Rep Scheme: 3,6,9,12,15,18,21,23,26,29

WOD: For Time 21-15-9-6-3 (FFF)

Floor Press (155/115)

Flutter Kicks (2 Count FK)

Farmers Carry To End of Conex and Back (53/35)

(FC will be done only between each round for a total of 4 overall)


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