HonorFit 60
STRENGTH
ON A 15:00 RUNNING
CLOCK…
Build to a Heavy Set of
Barbell Complex
3 Hang Power Clean
2 Front Squat
1 Hang Squat Clean
BENCHMARK WORKOUT
“FIGHT GONE BAD”
3 ROUNDS FOR MAX REPS
1:00 Wall Ball 20/14
1:00 Sumo Deadlift High Pull 75/55
1:00 Box Jump 20
1:00 Push Press
1:00 Row for Cals
-1:00 Rest b/t Rounds-
Strength & Conditioning 45
STRENGTH
ON A 15:00 RUNNING
CLOCK…
Back Squat
1×8, 1×6, 2×4
-1:30 Rest b/t Sets-
WORKOUT
ON A 8:00 RUNNING CLOCK…
100 Wall Balls (20/14)
Max Cal Row in remaining time
HonorFit 30
WORKOUT
EMOM x 14 MINUTES
MIN 1 – 15/12 Cal. Row
MIN 2 – 5 DB Devil’s Press
FINISHER
2 SETS
15 Glute Bridge Ups +
:45 Glute Bridge Hold