Friday 9/13/19

HonorFit 60

STRENGTH

ON A 15:00 RUNNING

CLOCK…

Build to a Heavy Set of

Barbell Complex

3 Hang Power Clean

2 Front Squat

1 Hang Squat Clean

BENCHMARK WORKOUT

“FIGHT GONE BAD”

3 ROUNDS FOR MAX REPS

1:00 Wall Ball 20/14

1:00 Sumo Deadlift High Pull 75/55

1:00 Box Jump 20

1:00 Push Press

1:00 Row for Cals

-1:00 Rest b/t Rounds-

Strength & Conditioning 45

STRENGTH

ON A 15:00 RUNNING

CLOCK…

Back Squat

1×8, 1×6, 2×4

-1:30 Rest b/t Sets-

WORKOUT

ON A 8:00 RUNNING CLOCK…

100 Wall Balls (20/14)

Max Cal Row in remaining time

HonorFit 30

WORKOUT

EMOM x 14 MINUTES

MIN 1 – 15/12 Cal. Row

MIN 2 – 5 DB Devil’s Press

FINISHER

2 SETS

15 Glute Bridge Ups +

:45 Glute Bridge Hold

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *