Monday 9/16/19

HonorFit 60

Workout

FOR TIME
50-40-30-20-10
Cal Bike
Sit-up

W=45-35-25-15-5

-18:00 Time Cap-

FINISHER
100 Jumping Squats

-7:00 cap-

Strength and Conditioning 45

Strength

ON A 15:00 RUNNING CLOCK…
Back Squat
1×6, 1×4,2×3, 1×2

-1:30 Rest b/t Sets-

Workout

AMRAP x 12 MINUTES
8 Box Jumps (20′)
10 Wall Balls (20/14)
12/10 Cal Bike

HonorFit 30

Workout

EMOM x 15 MINUTES
MIN 1 – 250/200m Row
MIN 2 – 15 Med. Ball Squat Cleans
MIN 3 – 10 V-Ups

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