Strength:
Bench Press: 5-5-3-3-1
WOD:
25-15-10
Power Clean (135/95)
Floor Press (135/95)
Evil Wheels w/ Bar
Kettle Bell Swings (53/44)
Strength:
Bench Press: 5-5-3-3-1
WOD:
25-15-10
Power Clean (135/95)
Floor Press (135/95)
Evil Wheels w/ Bar
Kettle Bell Swings (53/44)