Friday 2/19/2016

Monster Mash

1 Round

-1 Lap

-30 Air Squats

-30 Clean and Jerk 135/95

-30 Air Squats

-1 Lap

3 Minutes Mandatory Rest

2 Rounds

-8 HSPU

-10 Squat Cleans 135/95

-12 Pull-ups

3 Minutes Mandatory Rest

3 Rounds

-100m Sprint

-10 Kettlebell Snatches (5 each arm) 53/36

-10 Russian Kettlebell Swings 53/36

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Finishing the week strong!!!

Happy Friday

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