Strength:
Back Squat
1 x 5 @ 40%
1 x 5 @ 50%
1 x 5 @ 60%
WOD:
4 Rounds
Min 1: 1 round of Cindy
Min 2: 15 Calorie Row
Min 3: Max Clean & Jerks (135/95)
Strength:
Back Squat
1 x 5 @ 40%
1 x 5 @ 50%
1 x 5 @ 60%
WOD:
4 Rounds
Min 1: 1 round of Cindy
Min 2: 15 Calorie Row
Min 3: Max Clean & Jerks (135/95)