Friday 04/07/2017

Strength:

Deadlift

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1+ @ 95%

WOD:

200m Run w/ Medicine Ball  (20/14)

15 Overhead Squats  (115/85)

200m Run w/ Medicine Ball  (20/14)

30 GHDSU

200m Run w/ Medicine Ball  (20/14)

45 Deadlifts  (115/85)

200m Run w/ Medicine Ball  (20/14)

60 Wallballs  (20/14)

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