HF30 WORKOUT 

3 SETS
AMRAP x 5 MINUTES
6 Up-Downs
8 Shoulder Taps (Each Side)
10 Lungesters*

-Rest :30 b/t Sets-

*1 Rep = Single Side Reverse Lunge into Overhead Press

(Score is Rounds + Reps)

FINISHER
ON A 5:00 RUNNING CLOCK…
Accumulate Max Time in Elbow Plank