HF30 WORKOUT
4 SETS
AMRAP x 4 MINUTES
50 Double Unders
25 DB Deadlifts
50 Double Unders
25 DB Push Press
-:30 Rest b/t Sets-
*Pick-up Where You Left Off in Each AMRAP
(Score is Rounds + Reps)
HF30 WORKOUT
4 SETS
AMRAP x 4 MINUTES
50 Double Unders
25 DB Deadlifts
50 Double Unders
25 DB Push Press
-:30 Rest b/t Sets-
*Pick-up Where You Left Off in Each AMRAP
(Score is Rounds + Reps)