HF30 WORKOUT

SPRINT!!!
AMRAP x 5 MINUTES
6 DBL DB Russian Swing
8 DB Push Press
10 Up-Downs

-1:00 Rest-

AMRAP x 5 MINUTES
6 DBL DB Russian Swing
8 DB Push Press
10 Up-Downs

-1:00 Rest-

AMRAP x 5 MINUTES
6 DBL DB Russian Swing
8 DB Push Press
10 Up-Downs

(Score is Rounds + Reps)

FINISHER
AMRAP x 1 MINUTE
Max Alt. V-ups

into…

AMRAP x 3 MINUTES
20 Hollow Rocks
40 Russian Twists

into…

AMRAP x 1 MINUTE
Max Alt. V-ups