Skill/Strength:
Power Snatch
3 x 3 @ 70%
Snatch Pull
3 x 3 @ 80%
Overhead Squat
3 x 3 @ 70%
WOD:
21 – 15 – 9
KB Snatches (53/35)
Calorie Row
…Directly into…
21 – 15 – 9
Box Jump Overs (24/20)
Pull Ups
Skill/Strength:
Power Snatch
3 x 3 @ 70%
Snatch Pull
3 x 3 @ 80%
Overhead Squat
3 x 3 @ 70%
WOD:
21 – 15 – 9
KB Snatches (53/35)
Calorie Row
…Directly into…
21 – 15 – 9
Box Jump Overs (24/20)
Pull Ups