Monday 07/24/2017

Skill/Strength:

Power Snatch

3 x 3 @ 70%

Snatch Pull

3 x 3 @ 80%

Overhead Squat

3 x 3 @ 70%

WOD:

21 – 15 – 9

KB Snatches  (53/35)

Calorie Row

…Directly into…

21 – 15 – 9

Box Jump Overs  (24/20)

Pull Ups

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