Tuesday 07/25/2017

Skill:

15 minutes

Squat Therapy

WOD:

AMRAP 5

7 rounds of “The Chief”  (115/80)

Max Calories Assault Bike Time Remaining

Rest 5:00

AMRAP 5

6 rounds of “The Chief”  (135-95)

Max Calories Assault Bike Time Remaining

Rest 5:00

AMRAP 5

5 rounds of “The Chief”  (155/105)

Max Calories Assault Bike Time Remaining

(“The Chief”: 3 Power Cleans, 6 Push Ups, 9 Air Squats)

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It’s Official!

CONGRATULATIONS to Coach Ryan & Coach Abraham for successfully passing the CrossFit Level 1 Trainer Course!

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