STRENGTH

SNATCH COMPLEX
Every 2 minutes for 12 mins
1 Squat Snatch + 2 OHS*

*Start moderate and progress every set to heaviest set of complex.

WOD

11 Minute AMRAP:

9 Overhead Squats (95/65)
9 Bar Facing Burpees

COOL DOWN
FOR RECOVERY
5:00 Slow Pedal on Bike
*don’t stop pedaling and focus on nasal breathing