Friday 7/19/19

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WOD

12 min AMRAP

24/20 Calories on the Assault Bike

8 Strict Pull-ups

25ft Handstand Walk (2 Wall Walks)

RX+ 75ft Handstand walks in 25ft unbroken increments

ABS FINISHER

3 SETS

30 Russian Twists (use Wallball or slam ball)

30 Alternating toe touch

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