HF30 Workout

WORKOUT
EMOM x 15 MINUTES

MIN 1 – 20/15 Cal. Row
MIN 2 – 10 Burpees Over Rower
MIN 3 – 15 V-Ups

*HOME VERSION* 
EMOM x 15 MINUTES

MIN 1 – 20 Backpack Thrusters
MIN 2 – 10 Burpees Over Backpack
MIN 3 – 15 Backpack Sit-ups

FINISHER
2-3 SETS
MAX Rep Ring Rows 
-:30 Rest-
MAX Rep Push-Ups

-1:00 Rest b/t Sets-