HF30 Workout
WORKOUT
EMOM x 15 MINUTES
MIN 1 – 20/15 Cal. Row
MIN 2 – 10 Burpees Over Rower
MIN 3 – 15 V-Ups
*HOME VERSION*
EMOM x 15 MINUTES
MIN 1 – 20 Backpack Thrusters
MIN 2 – 10 Burpees Over Backpack
MIN 3 – 15 Backpack Sit-ups
FINISHER
2-3 SETS
MAX Rep Ring Rows
-:30 Rest-
MAX Rep Push-Ups
-1:00 Rest b/t Sets-