Wednesday 03/25/2020

HF30 Workout
WORKOUT
EVERY 2:30 FOR 6 SETS

12 Alt. DB Snatches
12/12 Single Arm Overhead Alt. Lunges
24 Double Unders 

 (Score is Time Each Set)

*HOME VERSION*

EVERY 2:30 FOR 6 SETS

12 Backpack Clean & Jerks
12 Backpack Overhead Lunges
24 Mountain Climbers

(Score is Time Each Set)

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