Strength:
Wendler Dead Lift
WOD:
1 Lap
40 Kettle Bell Swings
1 Lap
40 Sit-Ups
1 Lap
40 Dumbbell Snatches
1 Lap
40 Dead Lifts (115/85)
Strength:
Wendler Dead Lift
WOD:
1 Lap
40 Kettle Bell Swings
1 Lap
40 Sit-Ups
1 Lap
40 Dumbbell Snatches
1 Lap
40 Dead Lifts (115/85)