Friday 09/18/2015

DT wod

 WOD:

“DT”  **increasing weight each round**

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009, supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.

5 Rounds

12 Dead Lift

9 Hang Cleans

6 Push Jerks

Rx: 135/95, 155/105, 185/115, 205/125, 215/135

Lv2: 115/85, 135/95, 155/105, 185/115 (round 4 and 5)

 

DT wod 2

Reminder:

The ELC Honorfit Gym will be closed from Monday, 09/28-Thursday, 10/1 for an annual cleaning/sanitation of the gym.  The gym will reopen on Friday, 10/2/2015 and classes will resume as normal.  We encourage you continue to exercise during this down time.

All Crossfit Pistoleros have been extended an invitation to attend Heavy Hitters Crossfit, located at Dogwood Rd. / Ross Rd. in El Centro at no charge during the ELC Honorfit Gym closure. (This cannot be conducted during PFP time)

 For class times; visit www.heavyhitterscrossfit.com

 

 

 

 

 

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