HF30 PUSH x PULL WORKOUT
EVERY 3:00 x 4 SETS
40 Double Unders
20 Single DB Russian Swings
Max Cardio Choice in Remaining Time
-No Rest b/t Sets-
(Score is Weight)
HF30 PUSH x PULL WORKOUT
EVERY 3:00 x 4 SETS
40 Double Unders
20 Single DB Russian Swings
Max Cardio Choice in Remaining Time
-No Rest b/t Sets-
(Score is Weight)