Use as much of the hour as you need to find a
1 Rep MAX
for
BENCH PRESS
*This is MANDATORY so we can get everyone on the same page
and we can all start a new strength program together.
Come with a good attitude and an open mind!
**IF time permits:
“Diane”
21 – 15 – 9
Deadlift (225/155)
Handstand Push Ups