Wednesday 05/16/2018

Use as much of the hour as you need to find a

1 Rep MAX

for

CLEAN

*This is MANDATORY so we can get everyone on the same page

and we can all start a new strength program together.

Come with a good attitude and an open mind!

IMG_0113

**IF time permits:

“Annie”

50 – 40 – 30 – 20 – 10

Double Unders

Sit Ups

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