Skill:
15 minutes
“Squat Therapy“
WOD:
AMRAP 5
7 rounds of “The Chief” (115/80)
Max Calories Assault Bike Time Remaining
Rest 5:00
AMRAP 5
6 rounds of “The Chief” (135-95)
Max Calories Assault Bike Time Remaining
Rest 5:00
AMRAP 5
5 rounds of “The Chief” (155/105)
Max Calories Assault Bike Time Remaining
(“The Chief”: 3 Power Cleans, 6 Push Ups, 9 Air Squats)
It’s Official!
CONGRATULATIONS to Coach Ryan & Coach Abraham for successfully passing the CrossFit Level 1 Trainer Course!