Skill/Strength:
Power Clean
3 x 3 @ 70%
Clean Pull
3 x 3 @ 80%
Back Squat
3 x 3 @ 75%
WOD:
AMRAP 9
6 Pull Ups
9 Front Squats (135/95)
Skill/Strength:
Power Clean
3 x 3 @ 70%
Clean Pull
3 x 3 @ 80%
Back Squat
3 x 3 @ 75%
WOD:
AMRAP 9
6 Pull Ups
9 Front Squats (135/95)