Strength:
Press Complex:
12 min EMOM
3 Strict Press
2 Push Press
1 Push Jerk
@ 70% of 1 Round Max, Shoulder Press
WOD:
“Jackie”
1000m Row
50 Thrusters 45/35
30 Pull Ups
Strength:
Press Complex:
12 min EMOM
3 Strict Press
2 Push Press
1 Push Jerk
@ 70% of 1 Round Max, Shoulder Press
WOD:
“Jackie”
1000m Row
50 Thrusters 45/35
30 Pull Ups