WOD #1:
10 minute EMOM
Even Minutes: 3 Back Squats @ 75% of 1 RM
Odd minutes: 20 Double Unders
WOD #2:
20 minute CAP
21-15-9
Deadlifts 225/155
800m Run
Cap PENALTY: 3 Tower Runs
WOD #1:
10 minute EMOM
Even Minutes: 3 Back Squats @ 75% of 1 RM
Odd minutes: 20 Double Unders
WOD #2:
20 minute CAP
21-15-9
Deadlifts 225/155
800m Run
Cap PENALTY: 3 Tower Runs