Strength:
Wendler Bench Press
WOD:
8 Minute EMOM
– 5 Hang Cleans (135/95)
– 10 Kettle Bell Swings (53/35)
2 Minute Break
8 Minute EMOM
– 25 Double Unders
– 5 Pull-Ups
** For every round not completed, or skipped, a 200 Meter Run penalty will be issued to be done after the workout.
Goal is to have 0 runs, score is amount of penalties.