Strength:

Wendler Bench Press

WOD:

8 Minute EMOM

– 5 Hang Cleans (135/95)

– 10 Kettle Bell Swings (53/35)

2 Minute Break

8 Minute EMOM

– 25 Double Unders

– 5 Pull-Ups

** For every round not completed, or skipped, a 200 Meter Run penalty will be issued to be done after the workout.

Goal is to have 0 runs, score is amount of penalties.