Monday 10/19/2015


Work up to a 1-Rep Max squat clean. Start light and gradually add weight.

Happy Birthday WOD

Garrett Lambert

10 OHS (135/95)

17 Toes-to-Bar

19 Thrusters (135/95)

87 Calorie Row

28 Med Ball Cleans (20/16)

garrett lambert birthday wod

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