HonorFit 60
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to 1RM Push Press
WORKOUT
EVERY 2:00 FOR 2 SETS
35 Double Unders
15 Push Press 75/55
-Rest 1:00-
EVERY 2:00 FOR 2 SETS
35 Double Unders
12 Push Press 95/65
-Rest 1:00-
EVERY 2:00 FOR 2 SETS
35 Double Unders
9 Push Press 115/75
Rx + 115/75, 135/95, 165/115
SC 45
STRENGTH
EVERY 1:30 FOR 7 SETS
1 High Hang Power Clean
+ 2 Pausing Hang Power Clean*
+ 2 Front Squats
*Pause for :02 above the
knee then continue the lift.
WORKOUT
AMRAP x 6 MINUTES
7 Hang Power Cleans 95/65
7 Burpees Over Bar
HonorFit 30
WORKOUT
AMRAP x 12 MINUTES
10 Russian KBS
30 Double-Unders (60 Singles)
20 Air Squats