Tuesday 11/19/19

HonorFit 60

STRENGTH

ON A 15:00 RUNNING CLOCK…

Build to 1RM Push Press

WORKOUT

EVERY 2:00 FOR 2 SETS

35 Double Unders

15 Push Press 75/55

-Rest 1:00-

EVERY 2:00 FOR 2 SETS

35 Double Unders

12 Push Press 95/65

-Rest 1:00-

EVERY 2:00 FOR 2 SETS

35 Double Unders

9 Push Press 115/75

Rx + 115/75, 135/95, 165/115

SC 45

STRENGTH

EVERY 1:30 FOR 7 SETS

1 High Hang Power Clean

+ 2 Pausing Hang Power Clean*

+ 2 Front Squats

*Pause for :02 above the

knee then continue the lift.

WORKOUT

AMRAP x 6 MINUTES

7 Hang Power Cleans 95/65

7 Burpees Over Bar

HonorFit 30

WORKOUT

AMRAP x 12 MINUTES

10 Russian KBS

30 Double-Unders (60 Singles)

20 Air Squats

 

 

 

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