Wednesday 11/20/19

HonorFit 60

STRENGTH

ON A 20:00 RUNNING CLOCK…

Build to 1RM Front Squat

WORKOUT

EMOM x 9 MINUTES

MIN 1 – Max Front Squats 115/75

MIN 2 – :45 Barbell Front Rack Hold

MIN 3 – Max Knee 2 Elbow

RX+ 155/105, GHD’s

SC 45

STRENGTH

5-5-3-3-2

Bench Press*

*Increase weight each Set.

WORKOUT

4 ROUNDS

1:00 MAX KB Goblet Lunges 53/35

1:00 MAX Double Unders

1:00 MAX Alt. V-ups

HonorFit 30

WORKOUT

AMRAP x 10 MINUTES

15 Plate Ground to Overhead

10 Burpees

-Rest 3:00-

ALTERNATING TABATA

8 ROUNDS, :20 ON / :10 OFF

MOVT 1 – Alt. V-Ups

MOVT 2 – Plate Gun Hold

 

 

 

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