HonorFit 60

WORKOUT

4 ROUNDS FOR TIME

75 Double Unders

500/450m Row

25 Hand Release Push-ups

(Score is Time)

FINISHER

3 SETS

25 Empty Barbell Curls

25 Glute Bridge-Ups

SC 45

STRENGTH

EVERY 1:00 x 7 SETS*

3 Hang Power Clean

*Keep loading

light-moderate.

(Score is Weight)

WORKOUT

“FRAN”

FOR TIME

21-15-9

Thrusters 95/65

Pull-ups

-10:00 Hard Cap-

(Score is Time)

HonorFit 30

WORKOUT

“DOUBLE AMRAP”

AMRAP x 5 MINUTES

3 DB Thrusters

6/4 Cal. Bike

-Rest 2:30-

REPEAT!

(Score is Rounds + Reps)

FINISHER

3 SETS

10 Hammer Curls

20 Hollow Rocks