Wednesday 1/15/20

HonorFit 60

STRENGTH

ON A 15:00 RUNNING CLOCK…

Build to a Heavy Set of the Complex:

1 Power Snatch + 1 Squat

Snatch + 1 Overhead Squat

(Score is Weight)

WORKOUT

EMOM x 4 MINUTES

5 Burpees then

Max Reps of Squat Snatch 95/65

-Rest 2:00-

EMOM x 4 MINUTES

5 Burpees then

Max Reps of Squat Snatch 95/65

(Score is Reps)

SC 45

STRENGTH

5-5-5-5

Tempo Back Squat

WORKOUT

3 ROUNDS FOR TIME

20 Back Rack Lunges 95/65

20 Slam Ball 20/10

200m Run

-12:00 Hard Cap-

HonorFit 30

WORKOUT

AMRAP x 13 MINUTES

20 Alt. DB Snatches

10 Up-Downs

20 Alt. DB Front Rack Lunges

(Score is Rounds + Reps)

 

 

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