Monday 1/13/20

HonorFit 60

Workout

TWO PARTS
ON A 10:00 RUNNING CLOCK…
Max Cal Bike*

*Every 2:00 including 3,2,1 go..perform 10 Up-Downs

-Rest 3:00-

AMRAP x 10 MINUTES
10 Box Jumps 24/20
10 DB Bent Over Row 50/35

COOL DOWN
FOR RECOVERY

2:00 Bike
6:00 Stretching

SC 45

Strength/Skill

3 SETS
10/10 Single Arm DB Press

(Score is Weight)

Workout

AMRAP x 12 MINUTES
10 Hand Release Pushups
12 DB Hang Power Clean 40/25
100′ SA DB Overhead Lunge (50′ each arm)

(Score is Rounds + Reps)

HonorFit 30

Workout

FOR TIME
500m Row
25 Hand-Release PushUps
400m Row
20 HR Push-Ups
300m Row
15 HR Push-Ups
200m Row
10 HR Push-Ups
100m Row
5 HR Push-Ups

-16:00 Hard Cap-

(Score is Time)

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