Brian Terry Memorial Workout

2 Rounds For Time

8 Thrusters 95/65

11 Pullups

19 Weighted Lunges 45/25

70 Air Squats

7 Push Press 95/65

23 KB Swings 53/35

20 Wall Balls 20/14

7 Sumo Deadlift High Pulls 95/65

12 Toes To Bar

15 Pushups

20 Box Jumps 24/20

10 Burpees

OR

HF30 PUSH x PULL WORKOUT 

5 SETS FOR MAX REPS
1:00 – Alt Single DB Devil’s Press
1:00 – DB Floor Press*
1:00 – Cardio Choice

-Rest 1:00 b/t Sets-

*Athlete Holds Two DBs

(Score is Reps)