Warm Up
Hand Stands For Time
WOD: 4 Rounds for time
Run 1 lap
12 Pull Ups
10 Deadlifts 225/135
8 Kettle Bell Swings 70lbs/53lbs
4 HSPU
Warm Up
Hand Stands For Time
WOD: 4 Rounds for time
Run 1 lap
12 Pull Ups
10 Deadlifts 225/135
8 Kettle Bell Swings 70lbs/53lbs
4 HSPU