Wednesday 12/28/2016

STRENGTH:

Deadlift: 8 x 3 @ 80% of 1rm

WOD:

3 ROUNDS FOR TIME

15 Deadlifts 185/135

16 KB Front Rack Lunge 53/32

17 KB Swings 53/32

Time Cap: 6 minutes (each additional rep left after the 6 minutes will be added to your score)

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