3rd Annual 12 Days of Christmas WOD
Make it a special occasion and wear your Ugly Christmas Sweater for the WOD.
If not, come in any festive holiday attire.
12 Days of Christmas
1 Back Squat 95/65
2 Snatches 95/65
5 Deadlifts 95/65
7 KBS 53/35
8 Clean & Jerks 95/65
9 Hand Release Push Ups
10 Box Jumps 30/24
11 Toes to Bar
12 Air Squats
Just like the song “12 days of Christmas,” complete each exercise in ascending order then work back down, adding one exercise per round.
Example: On the 1st day of Christmas, my coaches gave to me, 1 Back Squat.
On the 2nd day of Christmas, my coaches gave to me, 2 Snatches and 1 Back Squat.
On the 3rd day of Christmas, my coaches gave to me, 3 Pullups, 2 Snatches, and 1 Back Squats.
CFP would like to wish each and every one of our athletes and their loved ones a Very Merry Christmas!!!
******* REMINDER: Gym will be CLOSED on Monday, 12/26/2016 *******
Don’t be sad, we’ll see you all on Tuesday.
Have a Safe and Happy Holiday!