Strength

Shoulder Press

75%/5
80%/1
75%/5
83%/1
75%/5
85%/1

WOD

4 Minute AMRAP
27 Calorie Row
27 Burpees
27 CTB Pull-ups
Rest 4:00
4 Minute AMRAP
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
4 Minute AMRAP
15 Calorie Row
15 Burpees
15 Pull-ups