Strength
Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1
WOD
21 Thrusters (95/65)
21 KB Swings (70/53)
400m Run
15 Thrusters
15 KB Swings
400m Run
9 Thrusters
9 KB Swings
400m Run
Strength
Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1
WOD
21 Thrusters (95/65)
21 KB Swings (70/53)
400m Run
15 Thrusters
15 KB Swings
400m Run
9 Thrusters
9 KB Swings
400m Run