Wednesday 5/10/2017

IMG_2659Strength

Deadlift

65%/4
70%/4
75%/4
80%/3
85%/2

WOD

“Maya”
AMRAP 17:
20 Calorie Bike
17 Power Snatches (75/55)
20 Box Jumps (24/20)
17 Wallballs (20/14)

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