HonorFit 60

Workout

EMOM x 21 MINUTES
MIN 1 – 12 Alt. DB Snatch 35/25
MIN 2 – 12/10 Cal Bike
MIN 3 – Max “Unbroken” Wall Balls 20/14

Rx+ DB 50/35, WB 30/20

*Score for workout is total Wall Balls

**any pauses or breaks will be considered a break in the set of wallballs 

COOL DOWN
FOR RECOVERY

4:00 Slow Bike recovery (attempt nasal breathing)
4:00 Foam Rolling Quads & IT Band
4:00 Foam Rolling Upper Back & Lats

SC45

Strength

5×3
Hang Power Snatch*

*Keep loads light to moderate and focus on perfect mechanics.

Workout

FOR TIME
6-8-10-12-10-8-6*
Toes to Bar
Alt. DB Power Snatch (45/30)

*10/8 Cal Bike after each full Set.

HonorFit 30

Workout 

7 Rounds For time:

12/10 Cals on Bike

10 Burpees

-16:00 Cap-