Wednesday 9/25/19

HonorFit 60

Workout

“HonorFit Baseline”

I. ON A 12:00 RUNNING CLOCK…
Run 1 Mile then in Remaining Time Max Meters on Rower

-Rest as Needed*-

II. AMRAP x 12 MINUTES
6 Strict Pull-ups
12 Hand Release Push ups
18 Sit-ups

*Rest at Least 5:00 b/t Efforts

*record both scores, we will retest this workout at a later date.

SC 45

“HonorFit Baseline”

HonorFit 30

Workout

AMRAP x 14 MINUTES
12 Slam Balls
12 Sit-Ups
12 Air Squats
300/250m Row

OPTIONAL FINISHER
2 Sets
10 Leg Lifts Over Slam Ball
20 Alt. V-ups

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