Monday 9/23/19

HonorFit 60

Strength

3-3-3-3-3
Deadlift*

*Build to 3RM Deadlift.

Workout

FOR TIME
200m Run

Into…

3 ROUNDS
15 Deadlifts 185/135
50 Double Unders

into…

200m Run

-13:00 Time Cap-

SC45

Strength

ON A 15:00 RUNNING CLOCK…
Front Squat
2×5
1×4
1×3
1×2

-1:30 Rest b/t Sets-

Workout

EVERY 2:00 FOR 5 SETS
10 Front Squats (115/75)
MAX Double Unders in remainder of time

HonorFit 30

Workout

FOR TIME
21-15-9
DB Strict Press
Ring Rows

Run 200m

21-15-9
DB Strict Press
Ring Rows

-18:00 Hard Cap-

Leave a Reply

Your email address will not be published. Required fields are marked *