Warm Up 7:00 Running + Posterior Flow 0:00–2:00 Easy Jog 2:00–6:00 2 Rounds 10 Roll and Reach 10 Glute Bridges 10 Deadbugs 10 Banded Good Mornings 6:00–10:00 → 200m Moderate […]

HonorFit 60 STRENGTH ON A 20:00 RUNNING CLOCK… Build to 1RM Clean & Jerk *Power or Squat, Athlete Choice BENCHMARK WORKOUT GRACE FOR TIME 30 Clean & Jerks 135/95 Strength […]