PUENTES
For Time
-7 Wall Walks
-503m Run with Partner*
-21 Burpee box Step-ups with Partner*
-503m Run with Partner*
-20 Kettlebell Swings
-503m Run with Partner*
-15 Over head Walking lunges (15 per Leg)
-503m Run With Partner*
*Partner for this work out will be a 53/35lb kettlebell.
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Freedom – Handstand Walk or Handstand Hold
Independence – Kick-Ups/Box Pike Walk
Liberty – Bear Crawl/Wall Walk
INDEPENDENCE
3 ROUNDS FOR TIME
20 GHDs (or V-Ups)
4 Wall Walks (or 25ft HS Walk)
50ft Overhead Walking Lunge (95/65)*
(Scored by Time)
*OR 16 Overhead Alt. Lunges
LIBERTY
3 ROUNDS FOR TIME
25 Sit Ups
50ft Bear Crawl (or 5 Inchworms)
50ft Plate Walking Lunge (light)*
(Scored by Time)
*OR 16 Plate Alt. Lunges